Strengthening Body and Mind
Fasting is probably one of the oldest approaches to detox. It consists of abstaining from any food for a few days to allow your body to regenerate, and thus strengthen your physical and psychic condition. Coupled with mindfulness classes and away from daily routine and the hustle and bustle of our lives, it becomes a real personal and human adventure.
References
Typical Retreat Day
After waking-up, a refreshing light detox juice or herbal tea will await you. You will then be monitored on some key metrics - weight, blood pressure, pulse - and after some mindful movements and exercises the group will eventually depart for an excursion during which you will "adopt the pace of nature" and pamper yourself at some spas. On the way back you can enjoy a range of treatments: massage, physiotherapy, osteopathy, naturopathic consultation or just take time for yourself reading, relaxing or trying some creative activities (painting, dancing). In the evening, it's time to meet around a bouillon followed by lectures on detox, nutrition and mindfulness. Everything is optional (and in case you think you can't take the challenge, yes there are plenty of hidden food reserves:)). Finally for those enjoying fine verses, some poetry reading shall elevate your experience to high spheres.
2021 Spring Detox Retreats
Fasting & Mindfulness
April 28 - May 2 : in English or May 12 - May 16 : in French
The Bat Barn (Keleviz, near Balaton)
Set in a delicately renovated Barn, in the middle of a lush park surrounded by ageless trees. It will also be the opportunity to visit the Héviz spa not far away.
See the exact place and location here
-
290Eur / pers shared room (2 single beds) - shared bathroom
-
340Eur / pers for couples (queen size bed) - en suite
-
370Eur / pers for shared room (single bed) - en suite
-
480Eur / pers for single room (queen size bed) - en suite
June 2 - June 6 : Austrian Alps, In French
South of Salzburg, surrounded by mighty and harmonious montains, in an alpine setting, that will be the opportunity to stroll on beautiful path, take the cable car to the top, admire beautiful montain lakes and weather permitting having a bath in it, why not pamper ourselves to the closest spa.
-
320Eur / pers pour chambre partagée (lit double ou 2 lits simples superposés)
-
440Eur / pers pour chambre seul
*Includes
-
4 nights, daily mindfulness courses, naturopatic consultation, herbal teas, daily juice and bouillon, "break-fast" on the last day, guided walks
*Doesn't include:
-
Massages and other care
-
Transportation
-
Entry to thermal bath, montain cabins
For any query please contact or +36 70 411 4109
Testimonials
Look for full account and comments of previous retreats on the blog
Looking back it was a very profound experience, challenging for body and mind, pushing a 'reset' button, breathing and surrender, calming and healing...thank you Rémy
Katrien
With Libellule I was able to cherish my "me" (for once) and take back the control of my body. Big thank you for this amazing retreat
François
It was my first fasting experience and I couldn’t have ever imagined that I can manage dayS without eating. And yes, I can, we all can. It was a wonderful experience. The venue, the team… Remy did a wonderful job
Timea
Le séjour jeûne et méditation en compagnie de Rémi a été pour moi une découverte et un moment unique.